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Essay importance of healthy breakfast

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As long as schools, and officials follow the guidelines required by the NSLP National School Lunch Program which was updated August , they will continue to be funded. We tell children that the most important meal of the day is breakfast; well in actuality everything you eat is important to your body. Eating healthier foods gives us strength, and energy. A lack of energy can cause children to become lazy and slack off in school which leads to poor grades. Also an unhealthy body has a greater chance of getting sick versus a healthy body which can affect attendance in school.

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Persuasive Essay On Breakfast

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Importance of Having Breakfast Essay - Words

Snacks Snack time can be challenging while on the Paleo Diet. Keep fresh fruit and nuts on hand to avoid giving in to tempting snack foods. You can also prepare your own fresh vegetable tray with an olive oil based dipping sauce. Fruit salad is another popular snack food on the Paleo Diet. If you prefer a meat based snack, you can create a quick and healthy snack wrap.
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Importance of Breakfast

But many people do. There are lot of excuses for not having breakfast, e. Effect and benefits of Skipping Breakfast - addressing to parents as well Now that we know breakfast is an important meal of a day.
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Eating breakfast is important for everyone especially for children and adolescents. Breakfast, as the name suggests, provides the body and brain with fuel after an overnight fast enabling you to kick-start your metabolism at the beginning of your day. Studies show that eating a healthy breakfast can help give you: A more nutritionally complete diet, higher in nutrients, vitamins, and minerals such as calcium, iron and B vitamins as well as protein and fiber Improved concentration, memory, mood and performance in studies or work by restoring glucose levels, an essential carbohydrate that is needed for the brain to function. One theory suggests that eating a healthy breakfast can reduce hunger throughout the day, and help people make better food choices at other meals. While it might seem you could save calories by skipping breakfast, this is not an effective strategy.
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