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Short essay on health and fitness

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Keeping fit is engaging your body in activities that maintain it in good condition in terms of health as well as physical appearance. Ways to keep fit include eating healthy food, exercising and avoiding harmful substances in the body. How to stay fit and healthy? Health and fitness play an important role in our overall wellbeing.
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Health and Fitness

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Fitness and Health - Words | Help Me

A good health is a fuel for carrying out our day-to-day routine. When we talk about a healthy body we often concern about the physical fitness and we ignore our mind. Mental fitness is as essential as the physical fitness. But in the hectic schedule of the 21 st century, we have become machines but we ignore the lubrication of our system. A human system can only be harnessed to its fullest if it is eligible to carry out all the tasks in a day. One should take good care of their health otherwise the body only becomes a living flesh that depends on the help of others.
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Free Essays on Descriptive Essay On Health And Fitness

Health and fitness, in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. From a young age it is preached that being healthy and fit are critical to having a strong long life, however the amount of people that have the will power to take action in these parts of their lives are getting smaller and smaller, especially in this generation. Being active offers benefits beyond an improved physique and a healthy body. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life.
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Essay on health and fitness. Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing.
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