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Cramming and procrastination thesis

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Last Updated: October 8, References Approved. This article was co-authored by Ashley Pritchard, MA. Ashley has over 3 years of high school, college, and career counseling experience. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.
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Cramming, in my experience has had very negative effects on me and my test scores. Not only did I start to have erratic grades but my stress level also increased significantly when studying. I used to see cramming as something I had to do in order to get good grades and survive in school but the method completely backfired. Cramming gave me extreme psychological stress which ended up making me have a much harder time focusing. My stress level also increased because my sleep pattern varied each night. The less sleep you get, the less time your brain has to recover from stress.
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Procrastination is the habit of putting off the completion of tasks. It is a common and pervasive source of stress in contemporary society. How does procrastination cause stress?
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