Introduction: Body composition refers to the relative percentage of body weight that is fat mass and fat free mass. The above research study included students from different intermediate schools located in Texas. The written consent was obtained from both the participants and […]. Background To get an understanding of the problems we are facing in the schools today, we need to investigate the background of how and why we even created fitness testing in the first place.
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It is one of the very few things each of us can have complete control over, abiding with any medical condition s which may interfere with total fitness I. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. Exercise also helps to greatly decrease the risks and rate of obesity in children and adults.
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All this year, people come, and people go. Counting every new year start, people start to do planning for their new year resolution and is a must do to plan their year throughout. All year-round still wishing for the same old new year resolution? Dreaming to have that ideal body?
Please join StudyMode to read the full document. Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body, which involves performance of the heart and lungs, and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However, what we do with our bodies also affects what we can do with our minds, thus physical fitness can improve not only body health but also mental health. On the one hand, as we all know, exercises not only improve muscle and strength but also strengthen bones and reduce body fat.